Here Comes Hercules.

[Mr. Bingley]

Herc never fails!

[carson]

HLM Heavy

Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.)
Press: 45 x 5; 75 x 3; 95 x 1; 110 x 0 x 0; 94 x 5
Dead: 135 x 3; 225 x 2; 290 x 5

[Bill Anders]

Outstanding progress, carson!

Keep at it!!!

[carson]

HLM Light with one PR

Squat: 70 x 5 (P); 130 x 3; 180 x 1; 195 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 175 x 1; 187 x 1 (PR)
Prowler: 200 x 4 x 3 i.e., 240 x 3

[Mr. Bingley]

nice!!

[carson]

We are working toward our second John Claassen Pull on November 30. It will celebrate John's 98th birthday and benefit Parkinson's Research. It's a competition for deadlifts only. I hope to finally have another PR. 380 here I come.