Here Comes Hercules.

[Fred J]

Still getting PR's. Congrats! Gives me hope.

[Tad_T]

PR’s are always cool.

[carson]

After 12 years, I may finally be understanding the squat.

[Mr. Bingley]

i don't know squat

[carson]

HLM LIGHT DAY

SQUAT: 70 X 5 (P); 160 X 3; 190 X 1; 200 X 5 X 2
Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 178 x 1; 125 x 8 x 2 I could have done a PR, but only women coaches were present.
Prowler: 200 x 4 x 2

[carson]

HLM Medium Day

Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 350 x 1; 279 x 3 Relatively easy. I have 26 lbs to go for another PR
Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 8
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 221 x 3 x 2

[Cheesepuff]

Well done! As usual.

[carson]

Well done! As usual.

Thank you, my friend. Do you see a light at the end of the tunnel for the various problems you have faced these last several months? I think I'll start praying for you.

[Mr. Bingley]

I have 26 lbs to go for another PR

now THAT'S the Herc we know and love!

[carson]

now THAT'S the Herc we know and love!

I refuse to blame the fact that I'm getting old. It's that damned "plannedemic."