Here Comes Hercules.

[carson]

LB would be nice but after 6 years of trying I will settle for a HB squat so I can compete fully in the Fall Classic. I'm glad it's working for you and it apparently works for most people.

[Mr. Bingley]

good job on the bp carson!

[carson]

A very good day and a PR.

Squat: 70 x 5 (paused); 120 x 5; 160 x 3; 200 x 1; 225 x 1; 232 x 3; 209 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 5; 129 x 5
Dead: 135 x 3; 225 x 2; 315 x 1; 323 x 5 (PR) I finally got that monkey off my back)

[Mr. Bingley]

woohoo!!

[Cheesepuff]

Nicely done!

[Chad Mynhier]

Nice work, carson!

[carson]

Thank you, gentlemen.

[57bergstrm]

Good job!

[carson]

Sully/Horn protocol for straight bar squats

Squat: 70 x 5 (pause); 120 x 5; 160 x 3; 200 x 1; 209 x 5 x 3; 100 x 5 x 2 (pause)
Press: 45 x 5; 65 x 3; 85 x 2; 105 x 1; 116 x 1; 81.5 x 8 x 3
Prowler: 90 x 6 x 5; Sully + 90 x 6ft. x 1

Sully loves to ride.

[hondotbt]

Congrats on Friday's D/L PR Carson. Listened to Sully on the BB-Logic podcast today and was very cool to hear him brag about you. You are inspiring a bunch of folks, and now with the podcast I'd presume a whole bunch more. Very cool.