I have what I assume to be arthritis in my left hand and sometimes in my left knee. It comes off and on. I can usually lift despite it. Today, not so much. My left thumb and main joint would not cooperate but I lifted until I had to stop. Bummer.
Squat stretches.
Squat: 70 x 5; 120 x 5; 160 x 3; 200 x 2 (this is where it began to affect my lifts); 225 x 3 x 0 x 1 x 0 I could not hold the bar with any strength in my left hand.
Bench: 45 x 5; 95 x 3; 125 x 2; 140 x 0 x 0 I could not hold the bar.
Mama said "there'd be days like this."