Here Comes Hercules. Here Comes Hercules. - Page 25

starting strength gym
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Thread: Here Comes Hercules.

  1. #241
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,561

    Default

    Light Day

    Stretching with straight bar. 45 lbs x 5 x 2 all paused
    Squat: 70 x 5; 120 x 5; 160 x 3; 200 x 1; 212.5 x 5 x 2; 118 x 5 x 2 (Paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 150 x 1; 162 x 1; 175 x 1; 181 x 1 New PR
    Prowler: 90 x 6 x 4

    Medium day on Monday during which I hope to reach some PRs
    Friday Heavy Day
    Monday April 22 Light day in preparation for the Spring Competition

  2. #242
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,561

    Default

    Medium Day

    Squat stretch
    Squat: 70 x 5; 120 x 5; 160 x 3; 200 x 1; 230 x 1; 245 x 2 x 2; 118 x 5 x 2 (paused)
    Press: 45 x 5; 70 x 3; 100 x 1; 112 x 1 x 1; 81 x 8; 81 x 5
    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 360 x 0 x 0 Humbug.

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