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Thread: Here Comes Hercules.

  1. #321
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    Mar 2013
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Light.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 1; 218.5 x 5 x 2; 100 x 5 x 2 (paused)
    Press: 45 x 5; 70 x 3; 100 x 2; 110 x 0 x 0; 120 x 0; 85 x 8 x 2; 5 x 1 (PR)
    Prowler: 100 x 6 x 4

    I'm finally reaching some consistency with the Squat but the Press is still a problem. When my body is stiff I sometimes bend my knees. I still am inconsistent in getting butt back.

  2. #322
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    Medium Day, usually my favorite but not today. Some success but some failure.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 232 x 1; 252 x 2 x 2 (PR); 100 x 5 x 2 (Paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 154 x 2 (PR)
    Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 0 x 0; 225 x 5 (pausing at knee) I'm trying to break a bad habit.

  3. #323
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    Heavy Day.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 230 x 1; 242.5 x 3; 218 x 3 x 2
    Press: 45 x 5; 70 x 3; 95 x 1; 100 x 3; 8 x 5 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 3

  4. #324
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    Nov 2014
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    New Jersey
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    the only bad habit you have carson is lifting more than me!!

  5. #325
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    Mr. Bingley, You are very kind. I hope I get to meet you some day.

  6. #326
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    it would be a lot of fun!

  7. #327
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    Greysteel has some events that may interest you. Greysteel.org or sign up for our Patrons of Greysteel Facebook page.

  8. #328
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    Apr 2016
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    Chicago Burbs, IL
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    Good luck with 375!!!

  9. #329
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    Light day. I had not counted on that. So, no Deadlift. That must wait until Monday.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 1; 218 x 5 x 2; 100 x 5 x 2 (pause)
    Bench: 45 x 5; 95 x 3; 135 x 2; 155 x 1; 165 x 1; 175 x 1; 183 x 0 (Woulda, Coulda, Shoulda)
    Prowler: 100 x 6 x 4 The fourth set was to Queen's "We are the Champions" It helped.

  10. #330
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    starting strength coach development program
    Medium Day, the one in which I go 1+ on deads.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 230 x 1; 252.5 x 2 x 2 (PR); 100 x 5 x 2 (pause)
    Press: 45 x 5; 70 x 2; 95 x 1; 105 x 2; 75 x 8 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1 I tried 350 but it went nowhere.

    At least I got a PR on Squats. My form is pretty good on Squats and Press. Dead has become inconsistent.

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