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Thread: Here Comes Hercules.

  1. #361
    Join Date
    Oct 2014
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    New York
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    3,442

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    • starting strength seminar august 2024
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    Nice lifts Carson.

  2. #362
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    The Deadlift is most pleasing. Sometimes during the second lift a voice tells me "you can't make three" which I firmly reject. However, today a voice came which said "You can easily do three of these" and I did. No pain today. Sleep is often interrupted but no interruption during the lifts. If all goes well I plan to press at least 128 and plan to deadlift 385.

  3. #363
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    Apr 2016
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    Chicago Burbs, IL
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    Nicely done.

  4. #364
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    Nov 2014
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    New Jersey
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    great job!

  5. #365
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    Mar 2013
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    I think I am back. Still have a little trouble with sleep but my lifting seems to be about what it was before my rib hurt.

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 1; 230 x 5; 195 x 5 x 2
    Press: 45 x 5; 70 x 3; 95 x 1; 103 x 3; 83 x 5 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 3 (PR)
    Onward and upward.
    Last edited by carson; 09-09-2019 at 02:58 PM.

  6. #366
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    New Jersey
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    nice!!

  7. #367
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    Mar 2015
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    New Jersey
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    Nice PR there, carson.

  8. #368
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    Mar 2013
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    Mama said there'd be days like this. Light day...yeah, right.

    Squat: 70 x 5; 120 x 5; 160 x 3; 200 x 1; 218 x 5 x 2; 121 x 5 x 2 (pause) 218 felt like 258.
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 180 x 0; 182 x 0; 115 x 8 x 3 Form breakdown and other crap.
    Prowler: 100 x 6 x 2

  9. #369
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Monday was a hard heavy day, where you recovered a lot of ground.
    Your sleep has been a challenge.
    So your body decided to back off on this work set a little more than normal.
    Sometimes your body just knows.

  10. #370
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    starting strength coach development program
    I think you are right. Everything seemed heavier than it should have. I'm having trouble staying awake now. I think I'll go take a nap.

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