Here Comes Hercules. Here Comes Hercules. - Page 38

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Thread: Here Comes Hercules.

  1. #371
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,544

    Default Here Comes Hercules.

    • phoenix arizona seminar date
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    Well done Carson, PR..
    Last edited by 57bergstrm; 09-13-2019 at 05:43 PM.

  2. #372
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,694

    Default

    Squat: 70 x 5; 120 x 5; 160 x 3; 210 x 2; 230 x 1; 245 x 3; 220 x 3 x 2 I have not needed to wear a knee wrap on left knee for a couple of months. I needed it today.
    Press: 45 x 5; 70 x 3; 95 x 1; 103 x 3; 82.5 x 5
    Dead: 135 x 3; 225 x 2; 315 x 1; 330 x 2 x 0 It's amazing how a relatively minor form error can mess one up.

    My beloved was able to go back to the straight bar low back squat and lifted very well.
    Last edited by carson; Yesterday at 02:04 PM. Reason: added a note

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