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Thread: Here Comes Hercules.

  1. #31
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    Mar 2013
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    Walled Lake, Michigan
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat: 70 x 5; 120 x 5; 160 x 3; 205 x 1; 234 x 2 x 2
    Press: 45 x 5; 65 x 4; 85 x 3; 95 x 1; 105 x 2; 76 x 8 x 3 Working a combination of intensity and volume to prepare for the Fall Classic in Chicago.
    Dead: 135 x 3; 225 x 2; 315 x 1; 327.5 x 1; 360 x 1 New PR I was surprised how relatively easy the 360 went up. This is a good omen for the Fall Classic.

    It was nice to have my best man in the gym with me. His health isn't the best and may be the last time I see him.

  2. #32
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    Mar 2015
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    Congrats on the PR, carson! And just a little while ago you were struggling to get 352.

  3. #33
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    I don't understand it. Maybe Creatine actually works?

  4. #34
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    If I reach 375 before the classic I will set my deadlift top weight for 385 (175 kg). If not I'll stick with 374 (170 kg.) for my top lift.

  5. #35
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    Feb 2017
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    Damn nice PR

  6. #36
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    Nov 2014
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    nice carson!!!

  7. #37
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    Heck, another PR on DL.

    Squat: 70 x 5; 120 x 5; 160 x 3; 205 x 1; 225 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 5; 126 x 3 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 320 x 5 New PR. This is fun!

  8. #38
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    Wow, it looks like the creatine is really working!

  9. #39
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    going all incredible Hulk on us!

  10. #40
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    Mar 2013
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    starting strength coach development program
    That fifth lift at 320 was really an ugly lift. I'm surprised that I could keep it going. My form broke down but the bar went up anyway.

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