Here Comes Hercules. Here Comes Hercules. - Page 40

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Thread: Here Comes Hercules.

  1. #391
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    Mar 2013
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    • texas seminar date
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    Quote Originally Posted by Mr. Bingley View Post
    nice, you're getting primed to go!
    Indeed. This was a medium day.

    Squat: 70 x 5; 160 x 3; 210 x 1; 245 x 1; 256 x 2 x 2; 100 x 5 x 2 (paused)
    Bench: 45 x 5; 95 x 2; 135 x 1; 156 x 2 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 355 x 1

    Monday will be a lighter day. Then my next lifts will be just outside of Chicago for the Fall Classic.
    Last edited by carson; 10-19-2019 at 07:57 AM.

  2. #392
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    I achieved a nice PR.

    Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 230 x 1; 247 x 3 (PR); 222.5 x 3 x 2
    Press: 45 x 5; 70 x 3; 95 x 2; 104 x 3; 83 x 5 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 332.5 x 3

    My last day of lifting before the Fall Classic.

  3. #393
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    Congrats on the PR. And good luck in the Fall Classic!

  4. #394
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    Quote Originally Posted by Chad Mynhier View Post
    Congrats on the PR. And good luck in the Fall Classic!
    Thanks.

  5. #395
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    Apr 2016
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    Chicago Burbs, IL
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    Nice.

  6. #396
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    But then I did some straight bar squats that really were not for records just for doing them. 20 kg, 25 kg, 30 kg.

    For the lifts that mattered:
    Press: 100 x 1; 115 x 1; 128 x 0
    Dead: 357 x 1; 374 x 0; 374 x 0

    It was fun to be with a positive group of people who support each other.

  7. #397
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    Carson, your lifting is amazing and inspirational. Keep up the strong work!

  8. #398
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    Quote Originally Posted by Meshuggah View Post
    Carson, your lifting is amazing and inspirational. Keep up the strong work!
    Thank you.

  9. #399
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    great job carson!

  10. #400
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    Oct 2014
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    New York
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    starting strength nutrition camp
    Nice job!

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