starting strength gym
Page 40 of 140 FirstFirst ... 3038394041425090 ... LastLast
Results 391 to 400 of 1391

Thread: Here Comes Hercules.

  1. #391
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mr. Bingley View Post
    nice, you're getting primed to go!
    Indeed. This was a medium day.

    Squat: 70 x 5; 160 x 3; 210 x 1; 245 x 1; 256 x 2 x 2; 100 x 5 x 2 (paused)
    Bench: 45 x 5; 95 x 2; 135 x 1; 156 x 2 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 355 x 1

    Monday will be a lighter day. Then my next lifts will be just outside of Chicago for the Fall Classic.
    Last edited by carson; 10-19-2019 at 07:57 AM.

  2. #392
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    I achieved a nice PR.

    Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 230 x 1; 247 x 3 (PR); 222.5 x 3 x 2
    Press: 45 x 5; 70 x 3; 95 x 2; 104 x 3; 83 x 5 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 332.5 x 3

    My last day of lifting before the Fall Classic.

  3. #393
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,597

    Default

    Congrats on the PR. And good luck in the Fall Classic!

  4. #394
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Quote Originally Posted by Chad Mynhier View Post
    Congrats on the PR. And good luck in the Fall Classic!
    Thanks.

  5. #395
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

    Default

    Nice.

  6. #396
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    But then I did some straight bar squats that really were not for records just for doing them. 20 kg, 25 kg, 30 kg.

    For the lifts that mattered:
    Press: 100 x 1; 115 x 1; 128 x 0
    Dead: 357 x 1; 374 x 0; 374 x 0

    It was fun to be with a positive group of people who support each other.

  7. #397
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Carson, your lifting is amazing and inspirational. Keep up the strong work!

  8. #398
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Quote Originally Posted by Meshuggah View Post
    Carson, your lifting is amazing and inspirational. Keep up the strong work!
    Thank you.

  9. #399
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    great job carson!

  10. #400
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    starting strength coach development program
    Nice job!

Page 40 of 140 FirstFirst ... 3038394041425090 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •