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11-13-2019, 11:14 AM
#411
We wound up with 10 inches. It was quite a site. So, I'm putting on my outdoor Christmas lights both for their beauty and for its destruction of the darkness. See John 1.
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11-13-2019, 06:16 PM
#412
Here's something worth seeing. This is the trailer for the movie made by our oldest lifter John Claasson aged 92, about a week away from 93. "Outlifting Life". Believe me "He's the man." Independence Villages - Independence Village and StoryPoint presents John Claassen "Outlifting Life" movie trailer | Facebook
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11-13-2019, 06:48 PM
#413
So inspiring, Thanks for that movie, cant wait to hear more from him, and what a great smile.
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11-17-2019, 09:06 PM
#414
So worth it to see him in person.
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11-18-2019, 01:57 PM
#415
Two PRs, nice.
Squat: 70 x 5; 160 x 3; 210 x 2; 230 x 1; 248 x 3 (PR); 224 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 2; 145 x 1; 151 x 5 (PR); 135 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 3; 285 x 5
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11-18-2019, 03:30 PM
#416
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11-19-2019, 03:51 PM
#417
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11-19-2019, 04:44 PM
#418
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11-20-2019, 02:54 PM
#419
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11-20-2019, 08:09 PM
#420
Thanks fellas. I've had a breakthrough with the deadlift. My neck bones are really connected to my shoulder bones. When I raise my neck high, so high that it feels a bit like my head will break off and role down my back, my shoulders follow. The 335 x 3 was never easier. I've been advising people not to do that. Mea culpa. I'll never advise that again. I hope that my head doesn't role off, though.
Watch out Deadlift PRs. I'm coming for you.
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