Here Comes Hercules. Here Comes Hercules. - Page 44

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Thread: Here Comes Hercules.

  1. #431
    Join Date
    Oct 2014
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    New York
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I see you have been doing back off sets for the BP and press, have they been helping?

  2. #432
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    Mar 2013
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    Walled Lake, Michigan
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    Quote Originally Posted by BrooklynJerry View Post
    I see you have been doing back off sets for the BP and press, have they been helping?
    I can't say with certainty but I don't mind doing them. I think it forces a kind of consistency in form. I know at this point gains come very slowly but I am slowly making headway with the Bench. I expect another PR before Christmas. I'm not sure about the Press.

  3. #433
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    Mar 2013
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    Squat: 70 x 5; 160 x 3; 210 x 2; 230 x 1; 252 x 1; 226 x 3 x 3
    Bench: 45 x 5; 95 x 3; 135 x 1; 152 x 5 (PR);137 x 5 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 337 x 3; 286 x 5

    Good day at the gym. Only one PR but it was fairly easy.

  4. #434
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    Apr 2016
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    Chicago Burbs, IL
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    Every PR day is a good day!

  5. #435
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    Mar 2013
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    We had a lady join our gym today who is only two years older than we are. Let's just say she has a very long way to go in order to be mobile. Howeer, I think Sully has a wonderful approach with her. He has broken down the steps needed for her to really get started and is using such great techniques that if anyone can help her Sully can.

  6. #436
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    Mar 2013
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    Walled Lake, Michigan
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    Light Day

    Squat: 70 x 5; 160 x 3; 210 x 2; 225 x 5 x 2; 100 x 5 x 2 (Paused)
    Press: 45 x 5; 70 x 3; 95 x 1; 115 x 1; 121 x 0 x 1; 85 x 8 x 3
    Death by Prowler: 100 x 6 x 4 Or more accurately 100 x 300 x 4

  7. #437
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    Mar 2013
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    Walled Lake, Michigan
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    The movie on John Claasson our 93 year old lifter has finally been released.

    OUTLIFTING LIFE - Outlifting Life on Vimeo

  8. #438
    Join Date
    Apr 2017
    Location
    Clearwater Beach, FL
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    30

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    Quote Originally Posted by carson View Post
    The movie on John Claasson our 93 year old lifter has finally been released.

    OUTLIFTING LIFE - Outlifting Life on Vimeo
    Nice
    Thanks for posting

  9. #439
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    Nov 2014
    Location
    New Jersey
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    nice video

  10. #440
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    Apr 2016
    Location
    Chicago Burbs, IL
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    802

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    starting strength coach development program
    Great work!

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