Here Comes Hercules. Here Comes Hercules. - Page 48

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Thread: Here Comes Hercules.

  1. #471
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 240 x 1; 255 x 2 x 2; 105 x 5 (paused) I'm getting to depth most of the time
    Bench: 45 x 5; 95 x 3; 135 x 1; 159 x 2 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 332.5 x 1; 350 x 0 HUMBUG!!!

    Still it was fun. I join Sully by saying "not bad for a man with the heart of a 35 year old."

  2. #472
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    Sully always seems to have the right perspective.
    A warrior poet.
    BTW, I've done my best work at about 42F to 48F.
    Perhaps I is my substantial layer of store energy.

  3. #473
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    Mar 2013
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    I don't often get a PR in OHP but I did today:

    Squat: 70 x 5; 160 x 3; 210 x 2; 230 x 1; 246 x 1; 221 x 3 x 2
    Press: 45 x 5; 75 x 3; 100 x 1; 108 x 3; 86 x 5 x 3 (PR)
    Dead: 135 x 2; 225 x 2; 315 x 1; 327.5 x 3

  4. #474
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    Apr 2016
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    Nice. I think we need some patients with progress on that movement.

  5. #475
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    I think I could have gone heavier on all of the lifts. But then, it's all fun. You are right about patience. I was never particularly coordinated. I must concentrate more on the press than any of the others.

  6. #476
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    Pretty good day. I achieved my second PR this week.

    Squat: 70 x 5; 160 x 3; 210 x 1; 221 x 5 x 2; 123 x 5 x 2 (paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 156 x 1; 170 x 1; 185 x 1 (PR)
    Prowler: 45 x 6 x 4 New and heavier prowler. We used lighter weights than before and will go up until I reach the proper weight.

  7. #477
    Join Date
    Mar 2015
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    New Jersey
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    Quote Originally Posted by carson View Post
    Pretty good day. I achieved my second PR this week.
    Congrats on the PRs!

  8. #478
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    Mar 2013
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    Another good day. No PR's but most lifts went well

    Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 240 x 1; 256 x 2; 123 x 5 x 2 (paussed)
    Press: 45 x 5; 75 x 3; 100 x 1; 112 x 2 x 2; 81 x 8 x 3
    Dead: 135 x 3; 225 x 2; 315 x 1; 220 x 1; 350 x 1

    Medium Day is always my favorite because I get to do 1+ on the Dead. 330 was my top. I did 350 and almost tried 375. Next time I will.

  9. #479
    Join Date
    Nov 2014
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    New Jersey
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    Quote Originally Posted by carson View Post
    I did 350 and almost tried 375. Next time I will pull it and fling the bar away in distain.
    FTFY

  10. #480
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    Mar 2013
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    starting strength coach development program
    You guys make me happy. I think I will do just that.

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