Heavy Day. I'm still not sure why it's called that. I'm just here for the ride.
Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 235 x 1; 250 x 1; 225 x 3 x 3.
Bench: 45 x 5; 95 x 3; 135 x 1; 154 x 5; 139 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 330 x 3; 280 x 5; 135 x 5