Carson, just want to say I enjoy watching your progress. Keep up the good work. Im going to take your mojo when I hit my 70's.
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Carson, just want to say I enjoy watching your progress. Keep up the good work. Im going to take your mojo when I hit my 70's.
Thank you, but don't take it all. I still need some. We have a client in our group who is 93 and was still making gains until the lock down. He does do make shift lifts in his room at the retirement home where he lives. He does them on m,w, f. We aren't likely to quit when we see what he is doing.
Another light day at the clinic.
Squat: 70 x 5; 120 x 3; 160 x 1; 167.5 x 5 x 2; 90 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 142.5 x 3; 132.5 x 5 x 2
Dead: 135 x 5; 225 x 3; 290 x 1; 300 x 3
Light days frustrate me but I think they are necessary.
Working at the clinic
Squat: 7 x 5 (pause); 160 x 3; 190 x 1; 200 x 3; 170 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 93 x 5 x 2
Dead: 135 x 5; 225 x 3; 302.5 x 1; 337.5 x 1; 302.5 x 3
Nice work.
Another Light day at the Clinic.
Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 170 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 3; 135 x 5 x 2
Dead: 135 x 5; 225 x 3; 302.5 x 3
My breathing with the mask seemed a bit harder than usual, especially during deadlift.
Good day at the Clinic.
Squat: 70 x 5 (paused); 160 x 3; 190 x 1; 202.5 x 3; 172.5 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 94 x 5 x 2
Dead: 135 x 5; 225 x 3; 315 x 1; 340 x 1; 305 x 3
No problemo!
Began HLM
Squat: 70 x 5 (P); 160 x 3; 190 x 1; 205 x 1; 185 x 3 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 100 x 3; 80 x 5 x 3
Dead: 135 x 5; 225 x 3; 315 x 1; 340 x 1; 272.5 x 5
Too Light on HLM
Squat: 70 x 5; 120 x 3; 160 x 1; 185 x 5 x 2; 105 x 5 (pause)
Bench: 45 x 5; 95 x 4; 135 x 1; 156 x 1; 109 x 8 x 2
Prowler: 45 x 6 x 2
All were very easy. Prowler was surprisingly easy since I had not done any since mid March.