Here Comes Hercules. Here Comes Hercules. - Page 57

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Thread: Here Comes Hercules.

  1. #561
    Join Date
    Aug 2017
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    Colorado
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    259

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    • wichita falls texas december seminar 2020
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    Carson, just want to say I enjoy watching your progress. Keep up the good work. Im going to take your mojo when I hit my 70's.

  2. #562
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    Quote Originally Posted by Matthew Spicka View Post
    Carson, just want to say I enjoy watching your progress. Keep up the good work. Im going to take your mojo when I hit my 70's.
    Thank you, but don't take it all. I still need some. We have a client in our group who is 93 and was still making gains until the lock down. He does do make shift lifts in his room at the retirement home where he lives. He does them on m,w, f. We aren't likely to quit when we see what he is doing.

  3. #563
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    Aug 2017
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    Colorado
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    Quote Originally Posted by carson View Post
    Thank you, but don't take it all. I still need some. We have a client in our group who is 93 and was still making gains until the lock down. He does do make shift lifts in his room at the retirement home where he lives. He does them on m,w, f. We aren't likely to quit when we see what he is doing.
    I wont take it for another 25 years.

  4. #564
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    Mar 2013
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    Another light day at the clinic.

    Squat: 70 x 5; 120 x 3; 160 x 1; 167.5 x 5 x 2; 90 x 5 (paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 142.5 x 3; 132.5 x 5 x 2
    Dead: 135 x 5; 225 x 3; 290 x 1; 300 x 3

    Light days frustrate me but I think they are necessary.

  5. #565
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    Mar 2013
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    Working at the clinic

    Squat: 7 x 5 (pause); 160 x 3; 190 x 1; 200 x 3; 170 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 93 x 5 x 2
    Dead: 135 x 5; 225 x 3; 302.5 x 1; 337.5 x 1; 302.5 x 3

  6. #566
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Nice work.

  7. #567
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    Another Light day at the Clinic.

    Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 170 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 3; 135 x 5 x 2
    Dead: 135 x 5; 225 x 3; 302.5 x 3

    My breathing with the mask seemed a bit harder than usual, especially during deadlift.

  8. #568
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    Good day at the Clinic.

    Squat: 70 x 5 (paused); 160 x 3; 190 x 1; 202.5 x 3; 172.5 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 94 x 5 x 2
    Dead: 135 x 5; 225 x 3; 315 x 1; 340 x 1; 305 x 3

    No problemo!

  9. #569
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    Mar 2013
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    Walled Lake, Michigan
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    Began HLM

    Squat: 70 x 5 (P); 160 x 3; 190 x 1; 205 x 1; 185 x 3 x 2
    Press: 45 x 5; 70 x 3; 90 x 1; 100 x 3; 80 x 5 x 3
    Dead: 135 x 5; 225 x 3; 315 x 1; 340 x 1; 272.5 x 5

  10. #570
    Join Date
    Mar 2013
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    starting strength coach development program
    Too Light on HLM

    Squat: 70 x 5; 120 x 3; 160 x 1; 185 x 5 x 2; 105 x 5 (pause)
    Bench: 45 x 5; 95 x 4; 135 x 1; 156 x 1; 109 x 8 x 2
    Prowler: 45 x 6 x 2

    All were very easy. Prowler was surprisingly easy since I had not done any since mid March.

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