Originally Posted by
carson
It is an intermediate program. I finished LP in 2013 and have been using various intermediate programming since. I did a brief LP to get back into regularly lifting in June, July and part of September. I have now returned to HLM (Heavy, Light, Medium). I'm edging up to my top single from before the lockdown, (which I believe was unnecessary for health but necessary for the the Dems to beat the president).
I love the Deadlift so much that I pay little attention to the other lift numbers. I just do what's prescribed. I am, however, edging closer to my maximum single on all lifts and expect to surpass them soon.