Here Comes Hercules. Here Comes Hercules. - Page 61

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Thread: Here Comes Hercules.

  1. #601
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I just watched Eddie Hall in the 2020 World's Strongest man lift a deadlift at 1054 pounds. I have a new goal.

  2. #602
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    That guy is one big, strong and funny dude.

  3. #603
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    My goal is 225 (for now). Looks like you made that at 3 months. You will get that 1054. Might take 3 reps...
    Last edited by Fred J; 10-01-2020 at 07:30 PM.

  4. #604
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    If I had a few years and were several years younger who knows. But it is fun to watch those immensely strong guys.

    Light day:

    Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 189 x 5 x 3
    Press: 45 x 5; 70 x 3; 95 x 1; 105 x 1; 73 x 8 x 3
    Prowler: 45 x 6 x 2
    Last edited by carson; 10-02-2020 at 02:54 PM.

  5. #605
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    We cannot be young forever but we can still strive to improve. I'm trying to catch up to you...LOL.

  6. #606
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    Quote Originally Posted by Fred J View Post
    We cannot be young forever but we can still strive to improve. I'm trying to catch up to you...LOL.
    Keep at it young fellow. You should catch and surpass me.

  7. #607
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    Medium day...kind of light.

    Squat: 70 x 5; 160 x 3; 180 x 1; 200 x 2 x 2; 100 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 5; 114 x 8 x 2
    Dead: 135 x 3; 225 x 2; 276 x 5

  8. #608
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    Carson you ever seen this before?

    Squat Handles - YouTube

  9. #609
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    I watched the video you sent as well as the Titan video following. I think both are an improvement over the standard safety bars we use in our clinic/gym.

    I will send them both to Sully. As regards the first, I wonder if he has put them into production? I saw no information on how to buy them and how much they cost. I like this fellow's inventiveness. I think it would work for me. How about you?

  10. #610
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    starting strength coach development program
    Heavy Day:

    Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 212,5 x 1; 191 x 3 x 2 Fairly easy.
    Press: 45 x 5; 70 x 3; 95 x 1; 105 x 1 x 0 (fail); 84 x 5 x 2 The exact form is elusive though it was better.
    Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 276 x 5 I could have done more but pleased with what I did.

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