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Thread: Here Comes Hercules.

  1. #671
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    • starting strength seminar april 2024
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    Good man!

    Well, I ended on a fairly high note. Sully said, Chase some singles. So, I did and got one PR.

    Squat: 70 x 5 (pause); 160 x 3; 200 x 1; 230 x 1; 250 x 1; 260 x 1; 270 x 1 (PR) It took me four years, but I did it.
    Press: 45 x 5; 75 x 3; 105 x 1; 112.5 X 0 I must focus on this stubborn lift. I did 128 two years ago but have never matched it.
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 350 x 1 This puts me within 25 pounds of the PR I set about a year ago.

    I felt like a stallion finally released from my corral.

  2. #672
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    Sep 2013
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    Stockholm, Sweden
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    Hurray for the squat, well done Carson!

  3. #673
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    Nov 2014
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    New Jersey
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    nicely done carson!!

  4. #674
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    Jun 2020
    Location
    Georgia, USA
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    Good work Carson. Now I have to go do some squats!

  5. #675
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    Oct 2014
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    New York
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    Great way to finish up the year. Good luck with the surgery.

  6. #676
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    Mar 2013
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    Thank you, gentlemen. We must meet someday. I hope to be back by mid January.

  7. #677
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,524

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    Great work! 270 Squat and 350 Dead. Wow.
    You will be in my prayers.

  8. #678
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by Cheesepuff View Post
    Great work! 270 Squat and 350 Dead. Wow.
    You will be in my prayers.
    What he said. If I could ever get to those numbers I would be happy. You got me by 6 years so that encourages me.

  9. #679
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    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by carson View Post
    I felt like a stallion finally released from my corral.
    warn the missus! lol

  10. #680
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    starting strength coach development program
    Just checking in. I still have 1 1/2 to 2 weeks before the Doc gives me release to lift but I observe my wife and help around the clinic. I imagine my weights will be fairly light to start off with but I plan on being back.

    My book should be published within the week. I've already seen the finished product and approved it.

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