Here Comes Hercules. Here Comes Hercules. - Page 85

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Thread: Here Comes Hercules.

  1. #841
    Join Date
    May 2010
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    Murphysboro, IL
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    30,586

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Great week! Successful use of the hook grip and Bach. Can't beat that.

  2. #842
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    A heavy day, but I wish it had been heavier.

    Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 205 x 3; 195 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 93 x 5; 83 x 5 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1; 302.5 x 5

  3. #843
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    Mar 2013
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    Light Day.

    Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 195 x 5 x 2; 70 x 5 (paused)
    Bench: 45 x 5; 95 x 3; 135 x 1; 148 x 5 x 2; 136 x 5 x 2
    Dead: 135 x 3; 225 x 2; 295 x 1; 302.5 x 5

  4. #844
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    Mar 2013
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    Heavy Day.

    Squat: 70 x 5 (paused); 140 x 3; 190 x 1; 207.5 x 3; 197.5 x 5 x 2 To depth on almost all of them.
    Press: 45 x 5; 65 x 3; 87.5 x 1; 94 x 5; 84 x 5 x 2 I seem to be getting the hang of it.
    Dead: 135 x 0 Wrapped knees.; 135 x 3; 225 x 2; 315 x 0; 315 x 1; 340 x 0
    Knees held up until deads. Right knee kept giving out and skipped my back off lifts. Wrapped knee in ice pack at home and took some Tylonal.

  5. #845
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    Mar 2013
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    Light Day. Sully promises that I will soon be back on BLM.

    Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 197.5 x 5 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 149 x 3; 136 x 5 x 2
    Dead: 135 x 3; 225 x 2; 295 x 1; 305 x 3

  6. #846
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    Mar 2013
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    Walled Lake, Michigan
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    Heavy. Did I say, "I like Heavy Days?" I like heavy days.

    Squat: 70 x 5 (paused); 140 x 4; 200 x 1; 210 x 3; 200 x 5 x 2
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 5; 85 x 5 x 2
    Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 305 x 3

  7. #847
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    Apr 2016
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    Chicago Burbs, IL
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    You may have mentioned it.

  8. #848
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    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    Yes he mentioned it. He's killing us younger weaklings with his big deadlift. I'm just kidding Carson. You are an inspiration to us "younger" ones.

  9. #849
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    Mar 2013
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    Walled Lake, Michigan
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    Keep up the good work gentlemen. I must keep pushing, pulling in this case, to keep ahead of you. Someday you will best me but not if I can help it. ;-)

  10. #850
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    Nov 2014
    Location
    New Jersey
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    4,597

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    starting strength coach development program
    nice pulls carson! great to see you back

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