Here Comes Hercules. Here Comes Hercules. - Page 86

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Thread: Here Comes Hercules.

  1. #851
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Back to HLM Light day

    Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 189 x 5 x 2; 105 x 5 (paused)
    Bench: 45 x 5; 95 x 3; 140 x 1; 149 x 3; 108 x 8 x 2
    Prowler: 10 x 6 x 3

  2. #852
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

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    HLM Medium. Because of surgery I will not be lifting for two weeks.

    Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 200 x 3 x 2; 110 x 5 (paused).
    Press: 45 x 5; 65 x 3; 85 x 1; 90 x 5; 71 x 8 x 2
    Dead: 135 x 3; 225 x 2; 300 x 1; 306 x 5

  3. #853
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    613

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    Do well with your surgery my friend. We will look for you back soon.

  4. #854
    Join Date
    Jun 2019
    Posts
    553

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    Quote Originally Posted by carson View Post
    HLM Medium. Because of surgery I will not be lifting for two weeks.
    Although that's not welcome news, hopefully everything works out and you come back stronger. Mend well, carson!

  5. #855
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,661

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    be back soon and betterer carson!

  6. #856
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

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    Thank you. It's bothered me for years but I did not know exactly what it was but when I lost two molars on the same side and after years of my left eye watering up the specialist who replaces teeth showed me an x ray and told me to go see an ENT. Apparently my sinuses are loaded with infection especially on the left side. So I'm going under the knife on Wednesday. Hopefully, I will breathe better, my eye will be better, etc.

  7. #857
    Join Date
    Feb 2021
    Posts
    234

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    Here’s to a speedy recovery. And a strong comeback.

  8. #858
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

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    Over the last week we have had a visiting coach from Israel in our gym. She has been assisting Sully. She is a very good young coach. I hope she comes back to see us when I can actually lift.

  9. #859
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,217

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    Best of luck on your recovery. Be smart starting back up... aka listen to Sully.

  10. #860
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    starting strength coach development program
    Will do.

    Did a light day to analyze the comeback. Had some great and relaxing time is Shipshawana, Ind (Amish); Traverse City, Mi, and Batavia with our older son and his children. His wife was in Boston running the marathon for the fourth time.

    Squat: 70 x 5 (paused); 120 x 3; 16o x 1; 200 x 3; 160 x 5 x 2
    Bench: 45 x 5; 95 x 3; 125 x 1; 135 x 1; 140 x 1; 125 x 5 x 2
    Dead: 135 x 3; 225 x 2; 300 x 0 Got it about 3 inches off the floor but could not get it further. 3 week lay offs are not good.

    Muscles sore and knee hurts. I'm more tired than expected. I hope I have no more surgeries for a long time.

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