Here Comes Hercules. Here Comes Hercules. - Page 87

starting strength gym
Page 87 of 92 FirstFirst ... 37778586878889 ... LastLast
Results 861 to 870 of 914

Thread: Here Comes Hercules.

  1. #861
    Join Date
    Jun 2019
    Posts
    553

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    A strong return! Hopefully the DOMS doesn't get you over the weekend.

    Welcome back, carson.

  2. #862
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    It's been a rather long time since I've had DOMS but I have them today. By Monday all should be well. Just muscles...they woke up.

  3. #863
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    I'm coming back from the 3 week lay off. I still have some way to go. However, my ohp was pretty good.

    Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 205 x 3; 105 x 2 (paused)
    Press: 45 x 5; 65 x 3; 85 x 1; 92.5 x 2; 72 x 8 x 2 Maybe i'm getting my form and some consistency.
    Dead: 135 x 3; 225 x 2; 285 x 0. 1;307 x 0; 225 x 5 I have some rebuilding to do.

  4. #864
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    These last months haven't been wasted by any means but for lifting I'm losing strength. I'm hoping I can regain what I lost and move onto some new goals.

    However, a couple of good things have happened. I wrote my first book which is advertised and sold on Amazon. Carson D. Lauffer, "The Healing of a Soul: From Poverty and Anger to Peace and Contentment". It's part autobiography, part psycho-social study, part philosophy, and part theology. It can easily be used as a guide book for spiritual growth and for child rearing.

    I have so far been interviewed twice. First, on the radio which can be found on the net by going to "Light of the East" which was broadcast on Sat. the 16th and Sunday the 17th.
    Second, on RadioMaria.us on the program "Beyond the Veil".

    Check them out you may enjoy the book and the interviews.

  5. #865
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,217

    Default

    Welcome back! Glad you book is getting some good pub.

  6. #866
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,661

    Default

    carson does not lose strength

  7. #867
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    HLM Medium. I'm lost a few pounds which is hypothetically good. I now weigh 216

    Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 207.5 x 3; 187.5 x 5
    Bench: 45 x 5; 95 x 3; 135 x 1; 142.5 ; 1; 127.5 x 5 x 2
    Dead: 135 x 3; 225 x 2; 295 x 1; 305 x 1 x 0

  8. #868
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    Quote Originally Posted by Mr. Bingley View Post
    carson does not lose strength
    I wish that were true, Mr. Bingley, but I will keep at it and hopefully restart my gains. It's a joyful thing to keep at it and that should build my strength. Three surgeries and layoffs in 9 months following months of interruption by the governments over whatever the heck it is has caused some problems. Even John Claassen, our 95 year old client, has lost ground during this goofy period.

  9. #869
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,233

    Default

    Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 210 x 3; 190 x 5
    Press: 45 x 5; 65 x 3; 95 x 1; 73 x 8 x 2
    Dead: 135 x 3; 225 x 2; 275 x 1; 300 x 1; 307 x 1; 275 x 3

  10. #870
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,668

    Default

    starting strength coach development program
    I'm curious here, if you'll indulge me. How do you determine your sets and reps?

Page 87 of 92 FirstFirst ... 37778586878889 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •