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Thread: Here Comes Hercules.

  1. #81
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    Mar 2013
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    • starting strength seminar jume 2024
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    USSF Report. As soon as I figure out how to post pictures I will. I acquired Prs on the two lifts I participated in. No Squat.

    Press: 105; 115 (failed); With Sully's encouragement I went to my top weight; 128 PR. It was easy. The failure was due to a moment arm. As I saw the bar coming down after the lift I thought "what is that bar doing there?" But the 128 lift went up rather easily.
    Dead: 335; 360 both were easy so I thought what the heck. I went for 374 a 14 pound PR. It was a very good day.
    I encourage all lifters to compete at a USSF event. They are run well and follow the SS pattern.

  2. #82
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    Mar 2015
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    Way to go, carson! It certainly is a gutsy move to go up in weight after you failed an attempt. I'm glad to see it worked here. I think you would have been disappointed if you retried 115 and it went up too easily.

  3. #83
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    Great observation. I think I would have been disappointed if I had done that. All in all, very satisfying day.

  4. #84
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    Sep 2013
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    Well done Carson, you are a inspiration to all us geezers.

  5. #85
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    Great show, man. Outstanding.

    I had a good run too; I'll log it once the video edits are done.

    So squat: You can't even just do the empty bar to get a total? Think Michael Wolf was talking about doing that.

  6. #86
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    Squat: Maybe I'll do it next year but it just didn't seem worth it.

    Here's how I get under the straight bar. I scraped the bar over the back of my head while my hands, especially my left hand, are forced further and further off of the bar. By the time I get the bar on the back of my neck I have a very difficult time keeping even any fingers on the bar. Sometimes I can jam it down to the top of my back but not even to the high bar position. I try a few "squats" but my arms force the bar onto my neck no matter what I do. Sully and I agreed it just wasn't worth it.

    Maybe I'll do it anyway next year just to show how difficult it is for me to do. I marvel at people who can actually do it. I have no problem with doing squats with a safety bar and so am gaining strength there. Perhaps, my example doing this will prompt some change in the rules. We will see.

  7. #87
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    Nov 2014
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    outstanding!!

  8. #88
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    Apr 2016
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    Chicago Burbs, IL
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    Very nicely done. Very impressed with the pull.

  9. #89
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    Mar 2013
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    Michael, It was great to meet you at the Classic and I hope you will come on over next year. I'm thinking about signing for the Spring event as well. I'm sending a pm to you as well.

  10. #90
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    Jun 2017
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    Michigan
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    starting strength coach development program
    Carson, great job! Your progress the last couple of months has been amazing! What do you think about a 400 deadlift for the spring?

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