Here Comes Hercules.

[carson]

Heavy Day...sort of.

Squat: 70 x 5 x 2 (paused); 140 x 3; 170 x 1; 190 x 1; 205 x 0 x 1; 165 x 3; 135 x 5. The failure on 205 was due to my knees.
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 80 x 5 x 2
Dead: 135 x 3; 225 x 2; 275 x 1; 315 x 1; 245 x 3

Music: Carmina Burana

[carson]

Squat: Air x 5 (paused); 70 x 5 (paused); 140 x 3; 170 x 1; 200 x 1; 210 x 1; 215 x 1; 175 x 3; 145 x 5
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 145 x 4 Not enough rest between 165 and 145
Dead: 135 x 3; 225 x 2; 295 x 1; 335 x 0; 320 x 1

[Fred J]

Dead: 320 x 1

Heading up!

[Bill Anders]

It's great to see you getting the ground back under your feet and the weights starting to climb back up, carson!

[carson]

One error in form no matter how minor makes a difference. I'm struggling to keep the form absolutely consistent on every lift. Form really really really matters.

[Cheesepuff]

As does persistence. You're good at both.

[carson]

As does persistence. You're good at both.

Thank you, kind sir. When are we going to have a live meet again? I want to cheer you on again.

[carson]

Squat: Air x 5; 70 x 5 (both paused); 140 x 3; 180 x 1; 210 x 1; 215 x 1; 175 x 3; 145 x 1 (56 shy of pr)
Press: 45 x 5; 70 x 3; 90 x 1; 97.5 x 1; 82.5 x 5 x 2 (31 shy of pr)
Dead: 135 x 3; 225 x 2; 300 x 1; 325 x 1 (51 shy of pr)

[Richard Durbin]

Carson is BACK!

[carson]

Squat: Air x 5 (P); 70 x 5 (P); 145 x 3; 185 x 1; 210 x 1; 225 x 1; 180 x 3; 150 x 5 (Used Tubow to keep left knee from wandering; 46 shy of pr)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167.5 x 1; 147 x 5, 4 (18 shy of pr)
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1 (41 shy of pr)