Here Comes Hercules. Here Comes Hercules. - Page 97

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Thread: Here Comes Hercules.

  1. #961
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    Mar 2013
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Heavy Day...sort of.

    Squat: 70 x 5 x 2 (paused); 140 x 3; 170 x 1; 190 x 1; 205 x 0 x 1; 165 x 3; 135 x 5. The failure on 205 was due to my knees.
    Press: 45 x 5; 65 x 3; 85 x 1; 95 x 1; 80 x 5 x 2
    Dead: 135 x 3; 225 x 2; 275 x 1; 315 x 1; 245 x 3

    Music: Carmina Burana

  2. #962
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    Squat: Air x 5 (paused); 70 x 5 (paused); 140 x 3; 170 x 1; 200 x 1; 210 x 1; 215 x 1; 175 x 3; 145 x 5
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 1; 145 x 4 Not enough rest between 165 and 145
    Dead: 135 x 3; 225 x 2; 295 x 1; 335 x 0; 320 x 1

  3. #963
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by carson View Post
    Dead: 320 x 1
    Heading up!

  4. #964
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    Jun 2019
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    It's great to see you getting the ground back under your feet and the weights starting to climb back up, carson!

  5. #965
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    One error in form no matter how minor makes a difference. I'm struggling to keep the form absolutely consistent on every lift. Form really really really matters.
    Last edited by carson; 01-29-2022 at 09:01 AM.

  6. #966
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    Apr 2016
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    Chicago Burbs, IL
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    As does persistence. You're good at both.

  7. #967
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    Quote Originally Posted by Cheesepuff View Post
    As does persistence. You're good at both.
    Thank you, kind sir. When are we going to have a live meet again? I want to cheer you on again.

  8. #968
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    Mar 2013
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    Squat: Air x 5; 70 x 5 (both paused); 140 x 3; 180 x 1; 210 x 1; 215 x 1; 175 x 3; 145 x 1 (56 shy of pr)
    Press: 45 x 5; 70 x 3; 90 x 1; 97.5 x 1; 82.5 x 5 x 2 (31 shy of pr)
    Dead: 135 x 3; 225 x 2; 300 x 1; 325 x 1 (51 shy of pr)
    Last edited by carson; 01-31-2022 at 08:56 PM.

  9. #969
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    Feb 2021
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    Carson is BACK!

  10. #970
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    Mar 2013
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    starting strength coach development program
    Squat: Air x 5 (P); 70 x 5 (P); 145 x 3; 185 x 1; 210 x 1; 225 x 1; 180 x 3; 150 x 5 (Used Tubow to keep left knee from wandering; 46 shy of pr)
    Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167.5 x 1; 147 x 5, 4 (18 shy of pr)
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1 (41 shy of pr)

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