Here Comes Hercules.

[Bill Anders]

Fantastic work getting back in the game, carson!

[carson]

My knees give me more problems that anything else. The Rice Krispies (snap, crackle, pop) are always there but sometimes worse than others. My left, weaker, knee is often problematic. I know I must move my hip clockwise in an attempt to keep it under control. Sometimes successful. Sometimes not. The tubow forces me to concentrate on the problem.

I suspect that if all goes well by the end of March I will have surpassed or met my old pr levels. At least that's my goal.

[carson]

HLM restart: Light day

Squat: Air x 5; 70 x 5 (both paused); 140 x 3; 180 x 1; 202.5 5 x 2; 100 x 5 (P)
Press: 45 x 6; 70 x 3; 90 x 1; 97.5 x 1; 68 x 8 x 3
Prowler: 20 x 6 x 3

[carson]

Medium

Squat: 70 x 5 (Paused); 140 x 3; 180 x 1; 200 x 1; 214 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 1; 159 x 2 (failed the third); 126 x 8, 6
Dead: 135 x 3; 225 x 2; 268 x 5

I felt a little light headed throughout the bench and dead. Check blood pressure. It was normal.

[Cheesepuff]

Good Work!

[carson]

HLM Heavy

Squat: 70 x 5 (pause); 140 x 3; 180 x 1; 210 x 1; 226 x 1; 203 x 3 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 98 x 1; 83 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 337 x 0; 275 x 3 I have no idea why I could not lift 337

It's good to be back lifting heavy weights.

[Cheesepuff]

Looks really good.

[carson]

HLM Light

Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 200 x 1; 203 x 4 x 1; 5 x 1; 100 x 5 (paused).
Bench: 45 x 5; 95 x 5; 135 x 3; 155 x 1; 167 x 1; 117 x 8 x 2
Prowler: 35 x 6 x 3

[Mr. Bingley]

It's good to be back lifting heavy weights.

truth

[carson]

I have developed nueropathy. I can barely feel much of anything in the bottom of my feet. It's part of diabetes. However, I've recently developed a continual pain in my right heal mostly at the bottom. I hobble around like a 75 year old. It even wakes me up sometimes in the middle of the night. I don't know if I unconsciously favor my right heal when lifting or not. I don't think so. I've requested an appointment with my Doctor. We shall see.

Has anyone else experienced this?