Here Comes Hercules.

[Oldster1]

Glad to see you still pounding the iron, Herk! Great work!

[carson]

Thank you, kind sir!

[carson]

Squat: 173 x 5 x 2
Bench: 170 x 1; 116 x 8 x 2
Prowler: 215 x 4 x 3

[carson]

HLM Medium with heavy deads.

Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 287 x 3. Somedays you beat the bar. Other days the bar beats you.
Squat: 70 x 5 (P); 130 x 3; 180 x 1; 193 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3; 77 x 8 x 2