Glad to see you still pounding the iron, Herk! Great work!
Thank you, kind sir!
Squat: 173 x 5 x 2 Bench: 170 x 1; 116 x 8 x 2 Prowler: 215 x 4 x 3
HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 0; 287 x 3. Somedays you beat the bar. Other days the bar beats you. Squat: 70 x 5 (P); 130 x 3; 180 x 1; 193 x 3 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3; 77 x 8 x 2
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