Here Comes Hercules.

[carson]

As my favorite priest says, "My father often said the main purpose of fatherhood is to help their children get to heaven." I pray that what I do is still focused on that.

[Cheesepuff]

Very impressive. 3 years ago I couldn't have done that. I was 11 years younger than you at that time.

The key is that you could not only do it... but have a good attitude while you did.

[carson]

You guys are exceptionally good fellows.

[carson]

HLM Light day. Question: Why does Light day never seem to be light?

Squat: 70 x 5; 120 x 3; 160 x 2; 210 x 1; 221 x 5 x 3; 100 x 5 x 1
Press: 45 x 5; 70 x 3; 95 x 1; 115 x 0 x 1; 121 x 0; 85 x 8 x 2
Prowler: 100 x 6 x 4

[Cheesepuff]

Your program aims to maximize recovery... which requires hard work. What constitutes "hard work" depends on where you are in your recovery.
So the answer is because Sully knows how to do this.

[carson]

M day

Squat: 70 x 5; 120 x 3; 160 x 2; 210 x 1; 235 x 1; 256 x 2 x 2; 100 x 5 x 1 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 156 x 2 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 365 x 0

[carson]

Heavy Day...the last one before October 26. Just 3 more training sessions before Fall Challenge. I did fairly well

Squat: 70 x 5; 120 x 3; 160 x 2; 210 x 1; 230 x 1; 245 x 3; 220 x 3 x 2
Press: 45 x 5; 70 x 3; 95 x 1; 103 x 2 x 1; 82.5 x 5 x 3
Dead: 135 x 3; 225 x 2; 315 x 1; 330 x 3

This Challenge should be very exciting. John C our nearly 93 year old lifter will be competing and a Video of his weightlifting and his honor tour for Vets to DC will be included. He is an inspiration to all of us at Greysteel and he will dazzle us all in Niles, Il.

[Cheesepuff]

Sounds Great.
330x3 sounds great too.

[carson]

Another Light day

Squat: 70 x 5; 120 x 3; 160 x 2; 210 x 1; 221 x 5 x 2; 100 x 5 x 2 (paused)
Press: 45 x 5; 70 x 3; 95 x 1; 115 x 0 x 0; 121 x 0; 85 x 8 x 2; 5 x 1
Prowler: 100 x 6 x 4.

[Mr. Bingley]

nice, you're getting primed to go!