Light Day.
Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 225 x 5 x 2; 100 x 5 (paused)
Press: 45 x 5; 75 x 3; 100 x 2; 115 x 1; 122 x 1; 85 x 8 x 2; 85 x 6; 85 x 1; 85 x 1 Ran out of steam
Prowler: 70 x 6 x 4 This 70 is equivalent to 100 on the lighter prowler