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02-25-2020, 06:39 PM
#491
Thanks guys. As our 93 year old lifter likes to say "Onward and Upward."
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03-02-2020, 08:30 PM
#492
Light day
Squat: 70 x 5 (Pause); 160 x 3; 210 x 1; 226 x 5 x 2; 125 x 5 x 2 (pause)
Bench: 45 x 5; 95 x 3; 135 x 1; 156 x 1; 175 x 1; 186 x 0; 109 x 8 PR
Prowler: 70 x 6 x 4
The next Medium day is Friday. I get to chase singles on Deadlift. My favorite day.
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03-06-2020, 05:38 PM
#493
Medium Day. No Prs today. To get another PR on Dead I must wait a week and a half. I will not give up. 385 here I come.
Squat: 70 x 5 (paused); 160 x 3; 210 x 2; 240 x 1; 261 x 2 x 2; 125 x 5 x 2 (paused).
Press: 45 x 5; 75 x 3; 100 x 1; 113 x 2; 82 x 8 x 2; 82 x 7 x 1
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 360 x 1; 380 x 0
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03-08-2020, 07:55 AM
#494
That deadlift PR is outstanding. You continue to be an inspiration.
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03-09-2020, 03:31 PM
#495
Every session is a mixture of satisfaction, even delight, and disappointment. This heavy day was another example.
Squat: 70 x 5 (pause); 160 x 3; 210 x 2; 230 x 1; 252.5 x 1; 227 x 4 x 1; 3 x 1
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 5; 140 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 3; 300 x 5 The disappointment was not doing 350 x 3. I did 345 x 3 over a year ago.
Next Monday is my next try at 385 x 1. We will see.
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03-13-2020, 03:16 PM
#496
Light Day. What a strange period we are going through. There are no guarantees in life. If I have a light cough I think "is this a sign"? My wife and I work hard to keep the gym clean and stocked with disinfectant wipes, antiseptic liquid, paper towels, tissue, etc. So far all is good.
Squat: 70 x 5 (Paused); 160 x 3; 210 x 1; 227 x 5 x 2; 125 x 5 x 2 (paused)
Press: 45 x 5; 75 x 3; 100 x 1; 115 x 1; 123 x 0; 86 x 8 x 2
We are all asked to wash our hands at least 5 times per session and wipe down equipment including benches.
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03-14-2020, 10:32 PM
#497
Good work! Be well!
Do what you're supposed to do, but don't worry... we're not in control anyway.
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03-16-2020, 08:30 PM
#498
Sadly, the gym is closed for at least two weeks. Chris and I are effectively in quarantine. I guess that's best for old farts. We had planned on being with grandchildren this week and during the first week of April. But that's gone.
I imagine it's is close to the same for everyone. This too shall pass.
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03-17-2020, 01:29 PM
#499
This sure is something I never imagined a few weeks ago. I had a trip to Arz., the Grand Canyon, Colorado and Oregon planned for April with my brother, we are cancelling.
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03-17-2020, 02:51 PM
#500
It's looking every day as if we may not get to Israel this May.
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