That guy is one big, strong and funny dude.
That guy is one big, strong and funny dude.
My goal is 225 (for now). Looks like you made that at 3 months. You will get that 1054. Might take 3 reps...
Last edited by Fred J; 10-01-2020 at 07:30 PM.
If I had a few years and were several years younger who knows. But it is fun to watch those immensely strong guys.
Light day:
Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 189 x 5 x 3
Press: 45 x 5; 70 x 3; 95 x 1; 105 x 1; 73 x 8 x 3
Prowler: 45 x 6 x 2
Last edited by carson; 10-02-2020 at 02:54 PM.
We cannot be young forever but we can still strive to improve. I'm trying to catch up to you...LOL.
Medium day...kind of light.
Squat: 70 x 5; 160 x 3; 180 x 1; 200 x 2 x 2; 100 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 5; 114 x 8 x 2
Dead: 135 x 3; 225 x 2; 276 x 5
Carson you ever seen this before?
Squat Handles - YouTube
I watched the video you sent as well as the Titan video following. I think both are an improvement over the standard safety bars we use in our clinic/gym.
I will send them both to Sully. As regards the first, I wonder if he has put them into production? I saw no information on how to buy them and how much they cost. I like this fellow's inventiveness. I think it would work for me. How about you?
Heavy Day:
Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 212,5 x 1; 191 x 3 x 2 Fairly easy.
Press: 45 x 5; 70 x 3; 95 x 1; 105 x 1 x 0 (fail); 84 x 5 x 2 The exact form is elusive though it was better.
Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 276 x 5 I could have done more but pleased with what I did.