Researchers say that there are 7 kinds of intelligence. Judging from what you have written so far, I'd guess that you have at least 2 or 3 kinds. I still wish I could figure out if he has found a manufacture
I do not see any reason that it would not work for either of us. If you watch the camera pan around at the end of the video it shows a shop with cars being restored. It looked to me like the guy just made some for himself as (guessing on my part) that he has some disposable cash. If I had started the weights a few months earlier and know what I know now I could have made not only those bar extensions but a complete power rack out of metal for near nothing. I had all the fab shop equipment and supplies available. But hind sites 20/20 right?
Last edited by Fred J; 10-28-2020 at 05:36 PM.
Researchers say that there are 7 kinds of intelligence. Judging from what you have written so far, I'd guess that you have at least 2 or 3 kinds. I still wish I could figure out if he has found a manufacture
HLM Light day
Squat: 70 x 5 (pause); 120 x 3; 160 x 1; 191 x 5 x 2; 110 x 5 (pause)
Bench: 45 x 5; 95 x 3; 135 x 1; 156 x 1; 165 x 1; 170 x 1; 118 x 8 x 2
Prowler: 45 x 300 x 2
Medium: Back at it after a brief vacation
Squat: 70 x 5 (paused); 160 x 3; 190 x 1; 202 x 3 x 2; 100 x 5 (paused)
Press: 45 x 5; 70 x 3; 95 x 1; 100 x 2; x 3; 79 x 8 x 1; 7 x 1
Dead: 135 x 3; 225 x 2; 276 x 5
Heavy Day with mixed results:
Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 215 x 1; 193 x 3 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 3; 140 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 277.5 x 5 My top weight was to be 347.5 x 3 but I did not even try it. Perhaps next time.
Well, you're just restarting after a lay off.My top weight was to be 347.5 x 3 but I did not even try it.
Hi Carson. Just remember i am an irrelevent pussy. Last year my lower back was constantly sore from the number of exercises i was doing that hit it, so i have changed things up with a bunch of minimalist whole body routines that i cycle thru.
After the covid lockdown i was as weak as an 8 year old girl, but now slowly getting there.
Am using banned exercises like HBBS, atg. And 20 rep olympic deadlifts (not powerlifting deadlifts).
Feel much better and in good shape.
I never miss your posts, as you are another old turkey that i can relate to.