starting strength gym
Page 66 of 140 FirstFirst ... 1656646566676876116 ... LastLast
Results 651 to 660 of 1391

Thread: Here Comes Hercules.

  1. #651
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mr. Bingley View Post
    new Enlightened Leadership
    That's putting it nicely.

  2. #652
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Demented if Biden wins. Endarkened leadership to be sure.

  3. #653
    Join Date
    Sep 2017
    Posts
    13

    Default

    New to the forums (but not to starting strength style training). Just wanna say y'all are inspirational. Thanks.

  4. #654
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Thanks, Testluv. Are you recording you lifts in the SS section?

    Medium day for HLM

    Squat: 70 x 5 (paused); 160 x 3; 190 x 1; 204 x 3 x 2; 105 x 5 (paused)
    Press: 45 x 5; 75 x 3; 95 x 1; 102 x 2; 102 x 4; 80 x 8
    Dead: 135 x 5; 225 x 3; 250 x 1; 277.5 x 5

  5. #655
    Join Date
    Sep 2017
    Posts
    13

    Default

    Quote Originally Posted by carson View Post
    Thanks, Testluv. Are you recording you lifts in the SS section?

    Medium day for HLM

    Squat: 70 x 5 (paused); 160 x 3; 190 x 1; 204 x 3 x 2; 105 x 5 (paused)
    Press: 45 x 5; 75 x 3; 95 x 1; 102 x 2; 102 x 4; 80 x 8
    Dead: 135 x 5; 225 x 3; 250 x 1; 277.5 x 5
    Yes sir, it's the "greatness is a journey" log. Good deadlifting, Carson

  6. #656
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

  7. #657
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Heavy on HLM

    Squat: 70 x 5 (paused); 160 x 3; 200 x 1; 217.5 x 1; 196 x 3 x 2
    Bench: 45 x 5; 95 x 3; 135 x 1; 157 x 3; 141 x 5
    Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 275 x 5

  8. #658
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,525

    Default

    Three wheel warmup. Nice!

  9. #659
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Quote Originally Posted by Cheesepuff View Post
    Three wheel warmup. Nice!
    I'm gaining on the old PR. I thought I would have surpassed it by now but that may have to wait until the new year.

  10. #660
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    starting strength coach development program
    we all had our clocks set back a few months, you'll get right back at it in no time

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •