Medium day on HLM
Squat: 70 x 5 (pause); 160 x 3; 190 x 1; 207 x 2 x 2; 100 x 5 (pause)
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 1; 149 x 5; 118 x 8 x 2
Dead: 135 x 5; 225 x 2; 275 x 5
Medium day on HLM
Squat: 70 x 5 (pause); 160 x 3; 190 x 1; 207 x 2 x 2; 100 x 5 (pause)
Bench: 45 x 5; 95 x 3; 135 x 1; 145 x 1; 149 x 5; 118 x 8 x 2
Dead: 135 x 5; 225 x 2; 275 x 5
Had a molar removed with pliers and a jackhammer. Knocked me off of lifting for today. Hopefully, I will do my last lifts for the year on Monday. Then I have another surgery coming up. See you next year.
Dental work is not much fun. Hope it feels better.
On Dec. 7 I will do my last lifts for the year. It looks like mid-January before I'm back. The second surgery is more serious than the oral surgery. 4-6 weeks says the Doctor.
I wish you all the best and a speedy recovery!!
yikes, had a tooth removed a couple years ago, really not fun and yep, knocked off the lifting for a while. all the best and speedy recovery
and thanks for giving me a chance to catch up to you lol
Thanks to both of you.
Remember Mr. Bingley "I shall return." Make the best of the time.