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06-21-2021, 03:24 PM
#791
I just got the go ahead to restart my lifting on June 27th. Great news.
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06-21-2021, 03:51 PM
#792
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06-22-2021, 11:14 AM
#793
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06-22-2021, 12:17 PM
#794
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06-22-2021, 05:04 PM
#795
I'll restart my climb to 405 on dead, 315 on Squat, 215 on Bench, and 135 on OHP. Hoping to get there by year's end.
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06-22-2021, 07:21 PM
#796
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06-23-2021, 10:12 AM
#797
Is anyone here working with the USSF? If so, have you ever been a part of the new format? Can you share any information about it?
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06-28-2021, 04:14 PM
#798
A good, no a great day, was had by all. We had a wonderful time with our son and his wife and children. Sully did it again. He taught the children 8 and 4 some of the lifts. It was an all day celebration of Sully's birthday, a celebration by the Lauffers of having a wonderful time with the Andy Lauffer family, and a celebration of me being back to lifting.
Squat: 70 x 5 (paused); 120 x 3; 160 x 2; 160 x 5 x 3
Press: 45 x 5; 65 x 3; 85 x 2; 85 x 5 x 3
Dead: 135 x 3; 225 x 2; 315 x 1; 275 x 5
Last edited by carson; 06-28-2021 at 07:34 PM.
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07-02-2021, 12:05 PM
#799
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07-02-2021, 03:47 PM
#800
Squat: 70 x 5 (paused); 120 x 3; 165 x 1; 165 x 5 x 3
Bench: 45 x 5; 95 x 3; 115 x 2; 125 x 5; 127.5 x 5; 130 x 3
Dead: 135 x 3; 225 x 2; 255 x 1; 280 x 5
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