What a strange 16 months. But every time we're knocked down we get back up and keep lifting. Electricity out for five days where we live. AC out at the gym. Miss more sessions than made. Losing ground then making much of it up.
Squat: 70 x 5 (pause); 120 x 6; 165 x 1; 165 x 5 x 3
Bench: 45 x 5; 95 x 3; 120 x 1; 130 x 5 x 3
Dead: 135 x 3; 225 x 2; 280 x 5
It's good to lift.