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08-27-2021, 04:02 PM
#841
Great week! Successful use of the hook grip and Bach. Can't beat that.
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08-30-2021, 03:38 PM
#842
A heavy day, but I wish it had been heavier.
Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 205 x 3; 195 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 93 x 5; 83 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1; 302.5 x 5
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09-03-2021, 01:37 PM
#843
Light Day.
Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 195 x 5 x 2; 70 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 148 x 5 x 2; 136 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 302.5 x 5
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09-06-2021, 01:29 PM
#844
Heavy Day.
Squat: 70 x 5 (paused); 140 x 3; 190 x 1; 207.5 x 3; 197.5 x 5 x 2 To depth on almost all of them.
Press: 45 x 5; 65 x 3; 87.5 x 1; 94 x 5; 84 x 5 x 2 I seem to be getting the hang of it.
Dead: 135 x 0 Wrapped knees.; 135 x 3; 225 x 2; 315 x 0; 315 x 1; 340 x 0
Knees held up until deads. Right knee kept giving out and skipped my back off lifts. Wrapped knee in ice pack at home and took some Tylonal.
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09-10-2021, 04:13 PM
#845
Light Day. Sully promises that I will soon be back on BLM.
Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 197.5 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 149 x 3; 136 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 305 x 3
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09-13-2021, 01:13 PM
#846
Heavy. Did I say, "I like Heavy Days?" I like heavy days.
Squat: 70 x 5 (paused); 140 x 4; 200 x 1; 210 x 3; 200 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 5; 85 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 305 x 3
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09-14-2021, 06:37 PM
#847
You may have mentioned it.
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09-14-2021, 07:25 PM
#848
Yes he mentioned it. He's killing us younger weaklings with his big deadlift. I'm just kidding Carson. You are an inspiration to us "younger" ones.
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09-15-2021, 11:07 AM
#849
Keep up the good work gentlemen. I must keep pushing, pulling in this case, to keep ahead of you. Someday you will best me but not if I can help it. ;-)
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09-17-2021, 01:28 PM
#850
nice pulls carson! great to see you back
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