Here Comes Hercules.

[Mark E. Hurling]

Great week! Successful use of the hook grip and Bach. Can't beat that.

[carson]

A heavy day, but I wish it had been heavier.

Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 205 x 3; 195 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 93 x 5; 83 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1; 302.5 x 5

[carson]

Light Day.

Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 195 x 5 x 2; 70 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 148 x 5 x 2; 136 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 302.5 x 5

[carson]

Heavy Day.

Squat: 70 x 5 (paused); 140 x 3; 190 x 1; 207.5 x 3; 197.5 x 5 x 2 To depth on almost all of them.
Press: 45 x 5; 65 x 3; 87.5 x 1; 94 x 5; 84 x 5 x 2 I seem to be getting the hang of it.
Dead: 135 x 0 Wrapped knees.; 135 x 3; 225 x 2; 315 x 0; 315 x 1; 340 x 0
Knees held up until deads. Right knee kept giving out and skipped my back off lifts. Wrapped knee in ice pack at home and took some Tylonal.

[carson]

Light Day. Sully promises that I will soon be back on BLM.

Squat: 70 x 5 (paused); 140 x 3; 180 x 1; 197.5 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 149 x 3; 136 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 305 x 3

[carson]

Heavy. Did I say, "I like Heavy Days?" I like heavy days.

Squat: 70 x 5 (paused); 140 x 4; 200 x 1; 210 x 3; 200 x 5 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 95 x 5; 85 x 5 x 2
Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 305 x 3

[Cheesepuff]

You may have mentioned it.

[Fred J]

Yes he mentioned it. He's killing us younger weaklings with his big deadlift. I'm just kidding Carson. You are an inspiration to us "younger" ones.

[carson]

Keep up the good work gentlemen. I must keep pushing, pulling in this case, to keep ahead of you. Someday you will best me but not if I can help it. ;-)

[Mr. Bingley]

nice pulls carson! great to see you back