It will be 46 years for me in November. I hope that I to him working three wheels by then.
Keep up the good work on all fronts.
It will be 46 years for me in November. I hope that I to him working three wheels by then.
Keep up the good work on all fronts.
Squat: 70 x 5 (P); 140 x 3; 170 x 1; 180 x 3; 165 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 141 x 3; 121 x 5 x 2
Dead: 135 x 3; 225 x 2; 285 x 1; 315 x 0; 245 x 3
a 3 wheel dead is always a good thing!
HLM. Light day.
Squat: 70 x 5 (P); 130 x 3; 160 x 1; 167 x 5 x 2l; 120 x 5 (P)
Press: 45 x 5; 75 x 3; 95 x 1; 97 x 1; 76 x 3; 67 x 5
Dead: 135 x 3; 225 x 2; 250 x 3
Prowler: 45 x 6 x 2
I had not done much prowling for a while and noticed that going up and down stairs or rapid walking was giving me shortness of breath. So, the prowler is my friend.
Last edited by carson; 07-04-2022 at 02:38 PM.
HLM Medium day.
Squat: 70 x 5 (P); 130 x 3; 170 x 1; 185 x 3; 170 x 5 x 2. New safety bar. It puts the bar on the low bar back position. Takes a little getting used to.
Bench: 45 x 5; 95 x 3; 135 x 1; 142 x 3; 122 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 315 x 1; 250 x 3