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Thread: Here Comes Hercules.

  1. #1061
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mr. Bingley View Post
    don't let your Bride read this! lol
    Ha!!

  2. #1062
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    I'm going to stop labeling my lifts as HLM. I can't figure out what day I'm on.

    Squat: 70 x 5 (P); 130 x 3; 160 x 1; 180 x 1; 190 x 3; 172.5 x 5 x 1
    Press: 45 x 5; 70 x 3; 90 x 1; 100 x 1; 77 x 3; 68 x 5
    Dead: 135 x 3; 225 x 2; 260 x 3

  3. #1063
    Join Date
    Nov 2014
    Location
    New Jersey
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    some days they all feel like heavy day!

  4. #1064
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    Mar 2013
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    Quote Originally Posted by Mr. Bingley View Post
    some days they all feel like heavy day!
    It actually felt like a light day. I thought it was supposed to be a heavy day.

  5. #1065
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    Form creep, disaster, and victory.

    Squat: 70 x 5 (paused); 140 x 3; 170 x 1; 190 x 1; 192.5 x 5; x 1 I was bending forward by almost one foot which of course got it out of the groove. Part of it is getting used to the new bar. Part of it was a form creep. So, I tried lifting with the bar against the back part of the rack, Disaster. I could not do it and got stuck on the safety bars. I've got some work to do.
    Bench: 45 x 5; 95 x 3 135 x 1; 145 x 3; 125 x 5 x 2. Easy victory.
    Dead: 135 x 3; 225 x 2; 300 x 1; 317.5 x 1; 265 x 3. Easy victory.
    Last edited by carson; 07-18-2022 at 02:38 PM.

  6. #1066
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    A better day on the Squat. It will take a bit of time and serious concentration.

    Squat: Air squats sliding my hands up and down the rack to monitor the exact distance and not drift forward.; 70 x 5 (Paused with the bar on and off the back of the rack. A mixed bag.): 130 x 3; 160 x 1; 180 x 1; 195 x 3 (with some success); 177.5 x 5.
    Press: 45 x 5; 70 x 3; 90 x 1; 102.5 x 1; 80 x 3; 70 x 5
    Dead: 135 x 3; 225 x 2; 265 x 3

  7. #1067
    Join Date
    Feb 2021
    Posts
    453

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    Hang in there Carson!

  8. #1068
    Join Date
    Apr 2017
    Location
    Florida
    Posts
    52

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    Is your new safety squat bar a Marrs Bar? Like this https://www.titan.fitness/strength/b...BoCHzMQAvD_BwE

  9. #1069
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,681

  10. #1070
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    Mar 2013
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    Walled Lake, Michigan
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    starting strength coach development program
    Quote Originally Posted by Fred Turner View Post
    Is your new safety squat bar a Marrs Bar? Like this https://www.titan.fitness/strength/b...BoCHzMQAvD_BwE
    Do you use the Marrs Bar?

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