Wed 9/28/2022
Bench 45x5 85x5,5,5
Squat 45x3 160x3,3,3
Carson: just hanging from a pull up bar is good for starters. Good luck!
Wed 9/28/2022
Bench 45x5 85x5,5,5
Squat 45x3 160x3,3,3
Carson: just hanging from a pull up bar is good for starters. Good luck!
I will try that hanging routine tomorrow while we clean the gym.
Heavy day, did I ever tell you I prefer heavy days?
Squat: 70 x 5; 140 x 3 180 x 2; 200 x 1; 217.5 x 1; 187 x 3 x 2 Quite successful.
Press: 45 x 5; 70 x 3; 95 x 1; 102 x 1; 87 x 5 x 2 (If in competition I would not avoided a red light or two)
Dead: 135 x 3; 225 x 2; 300 x 1; 317.5 x 1; 260 x 3 (Fairly easy. My form is finally coming back.)
Last edited by carson; 09-30-2022 at 05:51 PM.
you thrive on the heavy days!
Last edited by carson; 10-02-2022 at 04:30 PM.
BTW the phrase "athletic arrogance" came from Joe Gibbs who won three super bowls with three different quarterbacks while leading the Washington Redskins.
Last edited by carson; 10-03-2022 at 08:06 AM.
HLM Light Day. On light days it's hard to tell when my "athletic arrogance" is intact.
Squat:70 x 5; 120 x 3; 150 x 2; 166 x 5 x 2; 100 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 162.5 x 1; 115 x 8 x 2
Prowler: 65 x 4 x 3