Here Comes Hercules.

[BrooklynJerry]

Hope you feel better.

[carson]

Thank you, gentlemen. The Christmas lights around our house and others in the neighborhood remind me that Light has come into the darkness and darkness cannot resist it. John 1. I know it's early but...Merry Christmas.

A light day to diagnose and get me back into the game. Weight 209. If I can keep at it I hope to eventually get down to 200.

Dead: 135 x 3; 225 x 2; 275 x 1; 295 x 0 x 1; 305 x 0 x 1; 275 x 1 x 3. Kind of wimpy but at least I'm back in the game.
Bench: 45 x 5; 95 x 3; 125 x 3; 110 x 8 x 2
Prowler: 80 x 4 x 2

We had a nice weekend (last Friday - Tuesday) with children and grandchildren in the Chicago area.

[Cheesepuff]

Well done, especially getting down to 209.
Merry Christmas.

[Richard Durbin]

Best wishes, get better soon!

[carson]

Thanks again for the kind words. HLM Heavy day.

Squat: 70 x 5; 140 x 3; 160 x 1; 180 x 1; 200 x 1; 180 x 3 x 2
Press: 45 x 5; 70 x 3; 90 x 1; 95 x 1; 80 x 5 x 2
Dead: 135 x 3; 225 x 2; 295 x 1; 315 x 1; 258 x 3.

Easy Peasy.

[carson]

HLM Light day.

Squat: 70 x 5; 120 x 3; 150. x1; 160 x 5 x 2; 100 x 5 (paused)
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 107.5 x 5 x 2
Prowler: 80 x 4 x 3

[carson]

HLM Medium Day. I'm still hanging around 210 lbs.

Squat: 70 x 5; 140 x 3; 170 x 1; 180 x 3 x 2
Press: 45 x 5; 65 x 3; 85 x 1; 90 x 3 x 1; 71 x 8 x 2
Dead: 135 x 3; 225 x 2; 252 x 5

[Cheesepuff]

Good Work!

[carson]

Good Work!

Thanks. I'm overall pleased that I can still lift. It's a joy to lift. My frustration is that I'm not near the numbers that I had in 2019.

[Fred J]

Thanks. I'm overall pleased that I can still lift. It's a joy to lift. My frustration is that I'm not near the numbers that I had in 2019.

Carson I know from experience that it is frustrating about the numbers but it is a joy to be as strong as you can especially when there are so many others our age that cannot. When I go to the heart doctors I see so many that can barely get around let alone lift and then I feel blessed. Keep it up!