Thank you, gentlemen. The Christmas lights around our house and others in the neighborhood remind me that Light has come into the darkness and darkness cannot resist it. John 1. I know it's early but...Merry Christmas.
A light day to diagnose and get me back into the game. Weight 209. If I can keep at it I hope to eventually get down to 200.
Dead: 135 x 3; 225 x 2; 275 x 1; 295 x 0 x 1; 305 x 0 x 1; 275 x 1 x 3. Kind of wimpy but at least I'm back in the game.
Bench: 45 x 5; 95 x 3; 125 x 3; 110 x 8 x 2
Prowler: 80 x 4 x 2
We had a nice weekend (last Friday - Tuesday) with children and grandchildren in the Chicago area.