Here Comes Hercules.

[carson]

The Original Gangsta finally got another PR in lifting—the first since 2019. I was chasing singles.

Dead: 135 x 2; 225 x 1; 315 x 1; 345 x 0 x 0 x 1
Squat: 70 x 3 (P); 160 x 1; 210 x 1; 240 x 1 (Six pounds to new PR)
Bench: 45 x 3; 95 x 2; 135 x 1; 165 x 1; 186 x 1 (A new PR)

[Bill Anders]

Outstanding, carson!

Keep chasing those PRs. You continue to inspire.

[Cole Gorton]

Nice bench PR!

[Mr. Bingley]

Niiiiiccccceeeee

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 160 x 3 x 2; 210 x 2; 237.5 x 1; 214 x 3
Press: 45 x 5; 75 x 3; 95 x 1; 105 x 1; 107.5 x 1; 91 x 5 x 2
Dead: 135 x 3; 225 x 2; 278 x 5

[carson]

HLM Light Day

Squat: 70 x 5 (P); 130 x 3; 170 x 1; 190 x 5 x 2
Bench: 45 x 5; 100 x 3; 145 x 1; 170 x 1; 119 x 8 x 2
Prowler: 200 x 4 x 3

Did I tell you that I don't particularly like Light Days?

[carson]

Another Light Day. I wasn't feeling so good. We'll try a medium day on Monday.

Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 0. It started here and affected the other lifts.
Squat: 70 x 5 (P); 140 x 3; 180 x 3; 200 x 1
Press: 45 x 5; 70 x 3; 90 x 1; 97 x 3; 81 x 1

[Cole Gorton]

hey carson
does sully do programming for people, or only in person coaching? is he on this forum ever? nice training lateley