10/14/18
Squats ID 305x5x1 (PR)
Deadlift VD 280x5x2
Razor curls BWx8x3
GHD sit-ups 25x12x3
The squat PRs just keep flying up! Felt like I could have hit 315x5 today, but I'll be patient and hit that milestone in a couple of weeks. Only weird thing is that squats were really pissing off my elbows today, which is strange because I feel like I've finally got my form as dialled in as it's ever been. I was cranking my elbows way up before, and now I've got them glued to my side. Even getting under the bar was painful today. Actually, it was mostly getting under the bar that was painful. They were fine once I was squatting, but before and after sucked. Even made unloading the bar more of a chore than it should have been. Might have to get more video and another form check to see if, now that I'm not cranking my elbows up, I'm doing something else that's pissing them off. Or maybe it's related to the bench press soreness I've been experiencing on and off. Or maybe it's nothing and it'll just go away on its own as most of my occasional boo boos seem to.