10/16/18
BW: 205
Press ID 147.5x5x1 (PR)
Bench VD 185x5x5
Rows 185x6x3
Last rep of the press was a pretty good grind that required a fair bit of lay back to get done. Might be creeping up on time to start running it out as well. I'm going to try 150 for 5 next week though, because round numbers are fun. Did a small reset on volume day weight for bench as I understand is suggested when you start running out a lift, and because I thought it might give my elbows a bit of a break. These felt super easy and made for a nice short workout because I didn't have to rest very long between sets. Elbows felt just fine, too.