8/17/18
Squat 225x5x1
Press 125x5x1
Deadlift 275x5x1
Squats were tight and depth wasn’t there
Started my LP in June of 2017.
Ended with 1RMs of:
Squat 415
Bench 235
Press 170
Deadlift 405
After 2 rounds of 12 week blocks of HLM, I started July of 2018 with 1RMs of:
Squat 445
Bench 255
Press 200
Deadlift 465
Two weeks later I tore my meniscus and sprained my MCL (not from lifting).
Below is what I’ve done so far on the road to recovery.
8/17/18
Squat 225x5x1
Press 125x5x1
Deadlift 275x5x1
Squats were tight and depth wasn’t there
8/20/18
Squat 235x5x2
Bench 185x5x1
Deadlift 295x5x1
Squats little better in depth
After talking with Andy Baker and Dr. John Petrizzo, I have a new plan.
Going to replace squats with Leg Press for now, twice a week for frequency, at 3 sets of 10. Going to do an LP until intensity gets to my body weight (335).
At that point I’ll add back in volume.
Leg Press 275x10x3
Press 135x5x2
Barbell Row 185x5x3
8/24/18
Bench 190x5x2
Deadlift 315x5x1
8/28/18
Leg Press 285x10x3
Press 145x5x3
9/1/18
Leg Press 295x5x3
Bench press 195x5x3
Deadlift 335x5x1
9/3/18
Leg Press 305x10x3
Press 150x5x3
9/5/18
Bench 200x5x3
Row 185x6x3