Recovery Log - first real injury a year into Starting Strength Recovery Log - first real injury a year into Starting Strength

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Thread: Recovery Log - first real injury a year into Starting Strength

  1. #1
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
    60

    Default Recovery Log - first real injury a year into Starting Strength

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Started my LP in June of 2017.

    Ended with 1RMs of:
    Squat 415
    Bench 235
    Press 170
    Deadlift 405

    After 2 rounds of 12 week blocks of HLM, I started July of 2018 with 1RMs of:
    Squat 445
    Bench 255
    Press 200
    Deadlift 465

    Two weeks later I tore my meniscus and sprained my MCL (not from lifting).

    Below is what Iíve done so far on the road to recovery.

  2. #2
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
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    8/17/18

    Squat 225x5x1
    Press 125x5x1
    Deadlift 275x5x1

    Squats were tight and depth wasnít there

  3. #3
    Join Date
    Aug 2017
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    Richmond, TX (Houston area)
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    8/20/18

    Squat 235x5x2
    Bench 185x5x1
    Deadlift 295x5x1

    Squats little better in depth

  4. #4
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
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    Default

    After talking with Andy Baker and Dr. John Petrizzo, I have a new plan.

    Going to replace squats with Leg Press for now, twice a week for frequency, at 3 sets of 10. Going to do an LP until intensity gets to my body weight (335).

    At that point Iíll add back in volume.

    Leg Press 275x10x3
    Press 135x5x2
    Barbell Row 185x5x3

  5. #5
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
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    8/24/18

    Bench 190x5x2
    Deadlift 315x5x1

  6. #6
    Join Date
    Aug 2017
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    Richmond, TX (Houston area)
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    Default

    8/28/18

    Leg Press 285x10x3
    Press 145x5x3

  7. #7
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
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    Default

    9/1/18

    Leg Press 295x5x3
    Bench press 195x5x3
    Deadlift 335x5x1

  8. #8
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
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    Default

    9/3/18

    Leg Press 305x10x3
    Press 150x5x3

  9. #9
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
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    Default

    9/5/18

    Bench 200x5x3
    Row 185x6x3

  10. #10
    Join Date
    Aug 2017
    Location
    Richmond, TX (Houston area)
    Posts
    60

    Default

    starting strength coach development program
    9/7/18

    Leg Press 315x10x3
    Press 150x5x3
    Deadlift 355x5x1

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